These vibrant berries are not only created to bring colour to meals but are packed with nutrients proven to improve health and overall wellness.
Here are the 3 benefits of goji berries you may haven’t known yet.
Improve Eye Health.
In a study conducted among 114 people, it was found out that supplementation of goji berries to diet prevents macular degeneration among older adults, after supplementing their diet with goji berries every day. This may be linked to the fact that goji berries contain high amounts of antioxidants called zeaxanthin, which is known to protect the lenses of the eyes against damage.
Improve Iron Stores.
Always tired and weak? Adding these colourful berries to your diet can improve your iron source. These tiny fruits are not only rich in vitamins and fibre, but they are also loaded with iron – an important mineral to transport oxygen in the body. Iron is also responsible maintain healthy red blood cells.
Improves Liver Health.
Goji berries have long been used in Asia as a natural remedy to many ailments. In Chinese medicine, it is believed to have significant benefits in the liver. A study about the pharmacological benefits of these berries to the liver was conducted in 2014 and it was concluded that it can improve cases of fatty liver disease as induced by alcohol.
But wait there’s more! Goji berries are also known to promote a stronger immune system, healthy skin, and protection against cancer.
You can try to look for goji berries in your area, or better yet, try our Organic Berry Boost which contains Goji berries along with 6 other incredible superfoods!
It is carefully crafted to give you the best antioxidant foods in one go. A teaspoon of it has significant amounts of antioxidants and healthy substances known to improve health. It is 100% organic and natural so you are getting all the goodness of goji berries in the most convenient way. Visit our shop for more details!
